Beginners Pilates - Thursdays 6PM

General Pilates - Mondays 5.45PM

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Laurels class packages/prices

A qualified personal trainer and Pilates teacher whose fitness beliefs centre around the motto ‘training for life’. This beginner’s Pilates class is a calm, guided workout that teaches simple & controlled movements to build core strength

Every other Wednesday - 9.30AM

‍£10 All levels Drop in or book online

Guided breathwork session beginning with gentle, flowing qi gong-inspired movements to warm up the breath and the body, followed by powerful breathing techniques to reset your nervous system and release tension. Boost your energy, build resilience and leave feeling restored, focused, uplifted and lighter. All levels welcome.

Please bring a blanket and pillow. 

Wednesdays - 6PM

4 week course — £50

Join Chelsey for this beginners class. If you are somebody that's up for a slow and steady introduction to yoga. We'll be exploring basic body awareness and a variety of yoga postures. Throughout the month you should be able to build up your 'yoga practice' with knowledge and ease.

Wednesdays - 7.30AM

£12 per class/£40 - 4 class pass (to be used within 5 weeks of purchase)

60 min - All Levels

Start your day with a gentle yet strengthening flow designed to wake up the body and calm the mind. Moving at an unhurried pace you will build strength, mobility and balance while connecting breath with movement. Expect feel good stretches and grounding poses that leave you feeling energised and ready for the day.

Suitable for all abilities.

Tuesday 30th June - 7.45PM

£15 - Please book in advance

Join Cassie for a Gong Bath and if you have never experienced one then think of it as a sonic massage. Whilst you lay in a meditative state the frequencies and vibrations both relax and ground the body. You will be left feeling a deeper sense of clarity and connection to yourself. They are also greatly beneficial for anxiety, ptsd and chronic illness as well as general relaxation.

Body temperature is likely to drop during this bath so wear extra layers for warmth.

Bring a cushion, warm blanket and an eye mask for maximum comfort.

Message 07588405643 to book.

Tuesdays - 6PM 45 MINS £6 per class

Yoga specifically for teens from 13 years old. A relaxed, judgement free space for all abilities to find calm and unwind, improving wellness and increasing strength and flexibility. Yoga can provide powerful ways of dealing with stress in personal, family and social lives, reducing tension and increasing calm to help you achieve the balance and focus you need.

For more info you can contact Kate - kate@kernowyouthyoga.com

Last Friday of the month - 7PM £15 per session Starting May 29th

This 60 minute session offers you a playful, mindful safe space. To learn and develop with curiosity, the required skills and techniques to help you let go, feel settled, calmer and more grounded. It will improve your mood, reducing anxiety and stress. Therefore boosting confidence and your overall sense of wellbeing then we will end with a Chakra balance.

Please wear comfortable warm clothing and bring a pillow. Arrive ten minutes before the session starts.

For adults impacted by cancer in Cornwall

Fridays 11AM - 90 mins

This is a 60 minute yoga class followed by 30 minutes community time.

Starting June 5th

Dates Coming Soon
Various Times

Dates Coming Soon
Various Times

Dates Coming Soon
Various Times